If you’re a dedicated and passionate practitioner of yoga, you’ve no doubt already experienced the benefits to get fit fast for yourself. Maybe you’ve been smiling more often (think endorphins), been sleeping better, been more relaxed, and most importantly, you’ve lost some weight.
What was that? You’re NOT a yoga fan? You’re NOT aware of yoga’s amazing ability to shrink your waist line, tone your butt, legs, and arms, keep sickness at bay, and reduce stress? Wow. You’ve been missing out. The good news is, you don’t have to miss out any more! Here’s the down and dirty on getting fit fast with yoga.
Why Should I Try Yoga to Get Fit Fast?
To put it simply, yoga offers long term results as well as instant gratification, making it a winner from your very first session. This is vitally important when you’re trying to get fit and shrink you waistline, as too much time without results can become discouraging and eventually keep you from reaching your goals. Yoga actually helps to keep you on the health and fitness path by providing mental clarity and feelings of overall wellbeing from day one.
Yoga is an exercise that doesn’t discriminate, either. The majority of gyms and yoga studios offer classes that are open to everyone- regardless of age or fitness level. You’ll be accepted, and you’ll soon learn that you’re not just working out, you’re creating a healthier lifestyle for yourself.
Whether you’re thinking of trying yoga out by signing up for a class at a studio, visiting your local gym, or following along to a DVD in the privacy of your own home, it’s important to consider the style of yoga that’s best for you.
Styles and Types of Yoga
For beginners, Hatha yoga is a good place to start. This type of yoga will introduce you to the basis poses and work at a comfortable pace. It will allow you to increase your strength and flexibility. Advanced yoga, or Bikram, is best for those with experience who are ready to begin a deeper practice. This type of yoga generally focuses on the elimination of toxins while increasing fitness, and the temperature of the yoga room is set to around 100 degrees Fahrenheit in order to produce more sweat.
Other styles, like relaxation yoga, prenatal yoga, and power yoga are also available.
Get Fit Fast with The Benefits of Yoga
So, how can yoga benefit you?
- Strengthen Your Core- The postures in yoga are designed to improve the strength of your body, so you feel as good as you look. Each pose reinforces the muscles located around the spine. Because the spine is the center, or core, of your body, when it is working properly, the rest of your body follows suit. It’s for this reason that many yoga practitioners experience improved posture and a reduction in back, neck, and shoulder pain.
- Build and Tone- Did you know yoga can be used to build muscle and tone the butt, arms, and legs? The best style for this is power yoga, which requires practitioners to use an increased amount of strength, focus, and energy than basic yoga. During the poses, deeper participation is required, because poses are held for much longer. This challenges the muscles even more, refining the abdominals, tightening the glutes, hamstrings, calves, and quads, and increasing sharpening the obliques.
- Weight Loss- If you want to lose belly fat and get fit fast, yoga can help by reducing the levels of stress hormones in your body and increasing your sensitivity to insulin. This tells your body to use the food you eat as fuel- instead of storing it as fat. The intensity of yoga poses you use will also affect the amount of weight loss you’ll see. For best results, continue to challenge yourself, working toward more difficult stances.
Whether you’re a long-time yoga practitioner or simply considering yoga as a new way to get fit, don’t let the health benefits of this exercise pass you by. With the right program, you can tone your butt, get fit fast, and lose belly fat while you’re producing happy endorphins and accessing mental clarity all at the same time!
If you’re in love with health and fitness and are interested in turning your passion into your livelihood, we have a plan laid out that will put you on a simple path to business success. Whether you’re 18 or 80, there is an audience just waiting for you to lead them down the path to a new, healthy lifestyle! We love what we do and we help new leaders just like you get started every day! If you would like to speak to Desi and I directly for a free coaching session, all you need to do is CLICK HERE to get started.